{"id":15671,"date":"2022-08-24T03:17:52","date_gmt":"2022-08-24T03:17:52","guid":{"rendered":"https:\/\/www.housejunkie.co.uk\/?p=15671"},"modified":"2023-02-24T03:35:13","modified_gmt":"2023-02-24T03:35:13","slug":"how-many-pillows-should-you-sleep-with","status":"publish","type":"post","link":"https:\/\/homesguide.co.uk\/how-many-pillows-should-you-sleep-with\/","title":{"rendered":"How Many Pillows Should You Sleep With Every Night?"},"content":{"rendered":"

Many people sleep with two pillows, but is this the right choice? Sleep experts think sleeping with a single pillow is probably best for your sleep health (unless you use one under your head and a second somewhere else). But there are also additional factors to consider, like the size of your pillows<\/a> and your preferred sleep position.<\/p>\n

In addition to this, the pillows you use should promote the natural curvature of your spine if you want to ensure you get a good night’s sleep. Pillows<\/a> are an essential sleep accessory. Choosing the right pillow can be as important as selecting other sleep products, like the right mattress<\/a> or bed frame.<\/p>\n

So, how many pillows should you sleep with in bed? Should you use a pillow between your knees? Let’s take a closer look so you can rest assured you are using not only the correct number of pillows but are sleeping with them positioned in a way that helps you achieve proper alignment on your mattress<\/a>.<\/p>\n

How Many Pillows Should You Use?<\/h2>\n

Why Are Your Pillows Important?<\/h3>\n

Surprisingly, selecting suitable pillows<\/a> can improve your sleep quality and general well-being, just like your mattress<\/a>.<\/p>\n

Because it frequently leads to poor spinal alignment, sleeping with the wrong pillow can result in a number of health problems. This can easily cause neck pain, lumbar pain<\/a>, body aches, shoulder pain, joint pain, headaches, and, of course, poor quality sleep all around.<\/p>\n

How Many Pillows Should You Sleep With Under Your Head?<\/h3>\n

Is it better to sleep with two pillows or one pillow under your head? Research suggests that using one pillow beneath your head is best as long as it is the correct size and promotes a neutral spine while you sleep. To achieve proper neck support<\/a>, you will first need to consider your sleeping positions and body type.<\/p>\n

How Many Pillows Should Side Sleepers Use?<\/h3>\n

Most people typically sleep on their side, even though this is often your spine’s most strenuous sleep posture. Regardless, using suitable pillows can help make side sleepers significantly more comfortable.<\/p>\n

You should use one lofty pillow or two thinner pillows beneath your head<\/strong> if you sleep on your side. It doesn’t matter if side sleepers use one or two pillows<\/a> as long as they keep your neck and shoulders supported while promoting neutral alignment down the length of your entire spine.<\/p>\n

You can experiment with using an additional pillow between your knees for even more support as a side sleeper \u2014 this can help keep your lower back aligned. A pillow between your knees also helps prevent your lower back and hips from twisting while you sleep.<\/p>\n

How Many Pillows Should Back Sleepers Use?<\/h3>\n

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Only using one thinner pillow beneath your head<\/strong> is strongly encouraged for a back sleeper. Ideally, it would help keep your spine straight while laying flat on your mattress<\/a>. Thicker pillows will likely push your neck forward in this position, so you should avoid them when you sleep on your back.<\/p>\n

Using soft pillows<\/strong> is also recommended for back sleepers. A softer pillow can support the curve of your neck without forcing your head out of alignment with your spine. A firm pillow may fail to support your neck in the right places, but this shouldn’t be a problem if you choose the right one.<\/p>\n

How Many Pillows Should Stomach Sleepers Use?<\/h3>\n

Like sleeping on your back, if you are a stomach sleeper, you should use one thin pillow beneath your head. More oversized pillows can force your head and neck into an unnatural, elevated position. If front sleepers want to avoid pain and other issues, using a soft, thin pillow is best.<\/p>\n

If you are a front sleeper, you might also want to try sleeping with a second pillow underneath your hips<\/strong>. A thin, soft pillow<\/a> below your hips can relieve pressure on your lower back.<\/p>\n

While somewhat atypical, there is also an argument for front sleepers sleeping without a pillow. The absence of a pillow can help your neck relax entirely while in a natural position. This only works if you have a firm bed and a supportive mattress<\/a>. Otherwise, the rest of your spine will not align with your neck correctly<\/a>.<\/p>\n

Is It Ok To Sleep With 2 Pillows?<\/h3>\n

Is sleeping with two pillows a good idea? The answer depends primarily on the height of the pillow or pillows you are using. Your sleep position and pillow placement also determine whether using a second pillow is right.<\/p>\n

One good pillow is often the best choice<\/strong>, regardless of your sleep position. It just has to have the appropriate loft for your body type.<\/p>\n

As long as maintaining a neutral spine while you sleep is your first priority, you can use multiple pillows without risk. Adding a second pillow in a different location, like between your knees, is often an excellent idea for providing additional spinal support.<\/p>\n

Is It Better to Sleep With 3 Pillows?<\/h3>\n
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I sleep with 3 pillows to help sinuses and to keep from squishing my squishy bits. https:\/\/t.co\/HeItsZF9j3<\/a><\/p>\n

— Shirley\ud83d\udcd3\u2712\ud83d\udd2b (@ShirleyJwriter) August 16, 2021<\/a><\/p><\/blockquote>\n