Let’s be honest: how often are you washing your pillows?<\/p>\n\n\n\n
If you’ve been sleeping with the same pillow on your bed for longer than six months, you need to give it a clean. That doesn’t mean the pillowcase, either \u2013 we’re talking a full clean of your actual pillow, whether it’s made from cushiony memory foam or stuffed full of soft feathers.<\/p>\n\n\n\n
This information might surprise you, but over one-third of your pillow<\/a> is made up of dead skin cells, dust mites, sweat, and the natural body oils that emerge from your skin while you sleep. Yet most people never think to do anything about it! But as long as you wash pillows regularly \u2013 three or four times a year<\/strong> is a good recommendation \u2013 then you can rest easy in the knowledge that your bed is a healthy and clean environment to sleep in.<\/p>\n\n\n\n Of course, it’s also recommended to take good care of your bedding, sheets, pillowcases<\/a>, and mattress \u2013 but today, we’re looking at how to clean a pillow.<\/p>\n\n\n\n