Bedroom

How often should you change your mattress is a question that barely skips the minds of many, especially if you’ve had the mattress for a very long time. Despite several answers that can fit this question, there is no concrete time of year when you should change your mattress. On the flip side, the Better […]

Despite how clean your home is, you may be overlooking one of the most important areas that can affect your health; your mattress. Cleaning your mattress ensures you get a quality good night’s sleep, ensuring that the mattress lasts longer. It’s noteworthy to mention that mattresses can harbour dust mites, dead skin cells, and other

Whether lower back pain stops you from sleeping or wakes you every morning with lower backache that progressively fades, changing your mattress can help. A good mattress will support your spine for improved alignment, resulting in a good night’s sleep for a better day ahead. What kind of mattress is best for lower back pain?

Our Favourites Editor’s Choice: Ecosafeter Comfort Best for Side Sleepers: Tempur Comfort Original Best for Neck Support: The Casper Microfibre If you suffer from neck pain, particularly when you sleep, then you’re not alone. There are countless people out there, just like you who’ve begun to search for the best pillow for neck pain in

You may have heard by now that using a weighted blanket may help reduce some of the symptoms associated with sensory disorders, stress, anxiety, sleep disorders, and even restless leg syndrome. Weighted blankets are known for bringing consumers an increased level of relaxation and calm when used correctly. With this in mind, how heavy should

When you’re moving to a new home, apartment, or dorm, nothing can be more frustrating than having to disassemble and reassemble your bed. It’s not enough that you’re moving from one location to another, you also have to deal with removing your mattress and transferring it to your new bedroom. Folding your mattress correctly and

Many people sleep with two pillows, but is this the right choice? Sleep experts think sleeping with a single pillow is probably best for your sleep health (unless you use one under your head and a second somewhere else). But there are also additional factors to consider, like the size of your pillows and your

If you’re wondering how to get blood out of a mattress, you’re not alone. The reality is that we spend around a third of our lives sleeping, and during that time, all kinds of stains can develop on our mattresses and bedding. Bloodstains are surprisingly common on mattresses because it’s easy to accidentally knock a

Have you ever wondered how to arrange pillows on a bed correctly? While there’s no specific rule you need to follow with your single, double, or king bed pillow arrangement, some strategies can make your bed more comfortable and aesthetically appealing. Arranging pillows correctly can be a great way to make your bedroom look more

Neck pain can make it hard to get quality sleep and wake up feeling refreshed. Some chronic neck pain exists from a preexisting condition. However, some neck pain is caused or worsened by using the wrong type of pillow. What kind of pillow is good for neck pain? What causes neck pain, and how does your