Last Updated on January 10, 2023
Almost all of us will have experienced the suffering caused by back pain. Partly due to our increasingly sedentary lifestyles, this condition is incredibly common. If you’re suffering from a bad back, even the simplest of tasks can become a real struggle. And unfortunately, the pain doesn’t go away when it’s time for bed either. Getting a restful night’s sleep can sometimes feel impossible.
Luckily, switching up your old mattress can make a huge difference to your comfort. Remember that you spend around a third of your life in bed and sleep is very important to your health. For this reason, it’s a no brainer that you might look for the best mattress for back pain in the UK. In this article, we review five of our top picks – so you can finally get some much-needed rest and relief.
How We Compared Back Pain Mattresses
To find the right back pain mattresses we considered multiple factors including:
- Spinal Support
- Spinal Alignment
- Comfort and Breathability
Our team planned comparison points and specifically looked for products that would cater to all kinds of needs. We spent countless hours researching, consulting customer reviews and comparing features to come up with this list.
To find out more about our process please see here.
Best Mattress For Back Pain Reviews – Top 10 Picks
The Inofia SMAX is our top pick for anyone seeking a mattress to help relieve back pain and promote spinal alignment. Its hybrid construction provides sleepers with a supportive yet soft feel that is designed to accommodate sleeping in any position.
The SMAX hybrid mattress features a six-layered structure with a breathable knitted cover, pocketed springs, and AIRYUM memory foam. AIRYUM memory foam promotes breathability and has increased air circulation when compared to traditional memory foam. The pocketed springs are highly responsive and help minimise motion transfer without trapping heat inside the mattress core.
All the layers combined in this mattress create a medium firmness and work together to help keep you cool while you sleep. It has a lofty 25cm height that makes it easier for people with back pain to get in and out of bed. To help ensure quality and satisfaction, the SMAX comes with a 100-night in-home sleep trial.
While this mattress makes an excellent all-around choice, it may not be firm enough for heavier couples and does not have the best edge support. In addition, it may have lower durability overall.
- Breathable AIRYUM memory foam
- Responsive pocketed coils
- Medium firmness
- Thick 25cm height
- 100-night sleep trial
- May not have the best edge support
- Could be too soft for heavier individuals and couples
- You may experience lower durability
The Silentnight Seven Zone Mattress is a good choice if you are looking for a firm mattress to help to alleviate back pain. With its 20cm depth for added firmness and seven-zone core support system, sleeping on this mattress will allow you to wake refreshed after a supportive night’s sleep.
Its Miratex support system has been specifically designed to relieve pressure whilst being supportive enough to ensure correct spinal alignment and head-to-toe adapted support across core zones. There is also a thick layer of material that moulds to your body for extra comfort.
The cover is made from a soft quilted knitted fabric which helps to make this mattress more breathable, while the mattress also features Purotex. This treatment is approved by the British Allergy Foundation for a cleaner and fresher bed. If you have any allergies, then this mattress makes an excellent choice. It is also ideal if you require extra lumbar support, however, while this mattress is a comfortable choice for sleeping alone, some of the support it offers is lost when two people share a bed. For couples, you may want to take a look at some of the other beds we reviewed.
This mattress is delivered wrapped and rolled for convenience, however, it does give off a rather powerful chemical odour. While the manufacturer recommends airing the mattress before use for a day, in reality, you may want to leave it a little longer and if possible in another room, so it does not affect your sleep. If you are very sensitive to odours, then you may want to take a look at some of our other top mattress choices for back sufferers.
Upon unwrapping, the mattress regains its original size, however, some of its dimensions are inconsistent with those stated on the packaging, notably the depth and in some cases there may be a gap around the edges of your bed frame. Therefore, if you think this is the mattress for you, we recommend reading up on the seller’s returns policy – just in case it does not fit as you wished.
On the whole, this Silentnight mattress is a great choice for back pain sufferers who require a firm mattress. The body-moulding material and anti-allergy treatment are excellent additions, however, for couples, we recommend looking at other beds that are great at supporting 2 people.
- Features seven zones for superior comfort, pressure relief and correct spinal alignment
- 20cm depth for a firmer level of comfort
- Anti-allergy approved by the British Allergy Foundation
- Next day delivery, rolled and wrapped
- Soft quilted cover for extra breathability
- Not as good for couples
- Dimensions not consistent
- Strong chemical smell that lasts quite a while
The Inofia 7-Zone Pure Comfort mattress is another fantastic choice if you are looking for a bed to reduce back pain. It has a medium firmness that is designed to facilitate proper spinal alignment in any sleep position.
This mattress features a 7-zoned support system that establishes targeted support where you need it most. The support system also has excellent pressure relief to help minimise compression in your joints.
The eight-layered design of this bed aims to provide you with enhanced comfort. It contains three layers of foam, two sterile layers, a knitted top cover, an additional fabric sheet, and a layer of individually pocketed coil springs.
Thanks to the individual coil structure paired with foam, this bed also excels in motion isolation and dissipating heat. In case you are still unsure, Inofia includes a 100-night sleep trial to help you feel confident in your purchasing decision.
Be aware, this hybrid mattress may start to develop indentations over time. Plus, it has somewhat thinner foam comfort layers which means you could start to feel the springs on the surface with extended use. Lastly, it may be firmer than expected but that is typically good for a bad back.
- 7-zoned support system
- 100-night sleep trial
- Individually pocketed springs
- Three foam comfort layers
- Excellent pressure relief
- Could develop indentations over time
- Foam layers may be somewhat thinner
- May be firmer than expected
The Emma Original foam mattress boasts being the most awarded mattress in the UK and we think it’s a great choice for relieving back pain as well. It offers 7 zones of support for targeted pressure relief and improved weight distribution.
The Emma Original is made with three layers of foam and a climate-regulating top cover. The foam layers consist of an adaptable and breathable Airgocell foam, pressure-relieving memory foam, and a thick layer of dense polyurethane foam for added support.
This mattress stands 25cm tall for easier access. And, the base is encased in a non-slip breathable cover with handles to help make it easier to move. We also love that the Emma Original has a removable, machine washable cover. To back quality and craftsmanship it even comes with a 200-night sleep trial period.
Even with all of its awards, this mattress may not have the best edge support and could retain some body heat due to its all-foam design. It is also likely to arrive with an initial odour that lasts for several days so airing it out is a must.
- Most awarded mattress in the UK
- 200-day trial period
- Targeted 7-zone support system
- Superior pressure relief
- Easy to clean machine washable cover
- May need to air out upon arrival
- May not have the best edge support
- May retain some body heat
If you’re looking for the best of both worlds, then the Simba Hybrid Mattress could be just what you need to alleviate your back pain and finally get comfortable during nighttime.
It combines 2,500 conical pocket-sprung coils with layers of responsive foam material for a comfortable night’s sleep whether you’re a side, front or back sleeper.
The company has analyzed sleeping data from millions of people in order to create mattresses that suit all body types and sleeping styles. It’s also a great choice for couples of all body sizes, as the combination of the zoned base and the individual springs allow for independent movement. This means you can toss and turn or get up without waking your partner. The supportiveness of the springs and the zoned base make this mattress one of the best beds available to help relieve back pain.
If you struggle to sleep in the summer, you’ll be pleased to learn that this mattress does not lead to overheating in hotter weather. This is due to its breathable cover, which is also hypoallergenic, as well as its innovative cooling comfort layer. The quality of the cover is great, however, it is a little on the fragile side so we’d recommend using a mattress protector, especially if you have children or pets.
Like the majority of foam mattresses, it does have a chemical smell that can take a while to clear. So, be sure to give it a good while to air before using it and putting on your bed linen, or else you may find that the smell lasts for much longer. While the packaging is compact, the box is understandably rather heavy and if you are not particularly strong and are alone, you may struggle to bring it up the stairs.
This really is an excellent mattress that has helped countless numbers of people with back pain to sleep well. The combination of springs with different materials and a zoned base provide a superior level of supportiveness without feeling too “hard”. In fact, the manufacturer is so confident in their product that they offer a 100-day in-home trial and a 10-year guarantee.
If you are struggling to find a mattress for lower back pain that’s compatible with you and your partner’s sleeping styles, then the Simba Hybrid Mattress is a great choice.
- Hybrid mattress
- Has 2,500 pocket sprung coils
- Scientifically engineered comfort for all body types and sleeping positions
- Delivered rolled in compact packaging
- Flexible zoned based and springs allow independent movement
- Can be tried at home for 100 nights and has a 10-year guarantee
- Lingering chemical smell
- Heavyweight – may need help to move it upstairs
- Fragile cover – consider purchasing a protector
The Casper is our favourite choice for a number of reasons. Made from four layers of premium materials, each layer adds to your comfort and support, for better alignment and a great night’s sleep.
It is 24cm deep for maximum comfort and support. Of particular note is its high-density layer that supports your pressure points. It also has a contour-cut base layer for long-lasting durability and better spine support. The transition layer is perfect for even weight distribution, essential if you or your partner tends to move a lot. This layer will help keep each of you on your own side of the bed and make it less likely that tossing and turning will wake the other.
The Casper is available in a wide range of sizes so there is sure to be one to fit your existing bed. But if you have any doubts, the customer service team is extremely proactive. This memory foam mattress is delivered boxed and rolled, if you don’t have any help, you may struggle to get it upstairs as the larger sizes are very heavy. However, you could pay for a premium service to have it set up in the room of your choice and also have your old mattress removed.
Aside from its superior comfort levels, it is extremely practical as its cover can be removed and machine washed. This is perfect if you have children, pets or you’re a little clumsy with breakfast in bed.
There are a couple of downsides though. If you feel the heat easily, then this mattress does tend to sleep on the warmer side, so this may not be the right choice for you. Also, a few users said this mattress is slightly less comfortable for side and front sleepers. If you’re a back sleeper, you will really appreciate its high levels of comfort and support.
The Casper is a high-quality mattress. Its manufacturers are proud of their product and stand by its superior construction, so much so that every bed comes with a 10-year limited warranty. It can also be tried at home for 100 nights, during which you can return it if you are not fully satisfied.
- Four layers of premium materials
- Can be considered as an orthopaedic mattress
- Includes a high-density layer that supports pressure points
- 24 cm depth with symmetric construction and added contour cuts
- Zoned support for better alignment and comfort compared to other memory foam mattresses
- Easy-clean, zip off cover – machine washable at 40 degrees
- Can be tried at home for 100 nights and has a 10-year limited warranty
- Very heavy box to carry upstairs
- Sleeps rather warm if you tend to feel hot
- Not as comfortable for side or front sleepers
If you are looking for a firmer feeling hybrid mattress with less foam on top, the Dosleeps 9-Zone Orthopaedic mattress could be just the thing. Its targeted support system is great for reducing back pain and establishing proper spinal alignment.
This Dosleeps mattress has a unique spring system with bucket-shaped stainless steel wire coils. They are individually pocketed to reduce motion transfer across the surface of the bed and provide pressure relief in all of the right places.
It also features a breathable 3D quilted top cover and memory foam top layer for added comfort. The 3D cover gives the bed a plush look and feel which pairs nicely with the firm support of the springs from below.
Each Dosleeps mattress has a 25cm height and comes with a 90-day satisfaction guarantee. Thanks to the internal coil system, this orthopaedic bed also has good edge support and is highly breathable overall.
While we love how firm this mattress is, there is a chance it could be too firm for some sleepers, particularly side sleepers. Additionally, it is not as contouring as some other foam mattresses. Also, it isn’t always ideal for heavier individuals as they may be able to feel the springs on the surface.
- Lofty 25cm height
- Targeted 9-zone support system
- Excellent pressure relief
- Good edge support
- Individually pocketed springs
- Could be less contouring than other foam mattresses
- May be too firm for some sleepers
- May not be ideal for heavier individuals
If you desire a supportive mattress with a luxury design, the Vesgantti Box Top Hybrid should be strongly considered. It has a medium firmness and is great for side sleepers or anyone who prefers a somewhat softer feeling bed.
This mattress has a super soft button tufted cover that is breathable and supported by eggshell foam. Also beneath the cover lies seven additional layers of foam and hundreds of individually encased coils to establish a highly supportive yet soft feeling mattress overall.
The variety of foam layers within this mattress give it a responsive surface that is also able to absorb motion before it disturbs your partner. Pairing the foam with coils also helps to release heat so you can sleep cool all night long. The Luxury Box Top mattress stands 28cm tall and a 100-night in-home sleep trial comes included with purchase.
Be aware, this mattress may be too soft for some sleepers and it will take about 72 hours to fully expand, so don’t expect to use it on the first night. In addition, there are reports indicating poor customer service is a possibility when it comes to contacting Vesgantti about the 100-night trial.
- Enhanced comfort and support
- 8 foam layers
- Hundreds of pocketed coils
- Plush button-tufted cover
- Medium firmness is great for side sleepers
- Can take about 72 hours to fully expand
- May be too soft for some sleepers
- Poor customer service is possible
If you experience back pain and tend to sleep hotter than normal, as many people do, we strongly recommend you consider the Sweetnight Hybrid mattress. It has enhanced cooling features and a medium-firm feel that is bouncy while also being supportive enough to reduce back pain.
The Sweetnight Hybrid mattress features a quilted pillowtop covered in a breathable knit fabric, a layer of gel memory foam for advanced cooling, two layers of high-density airflow foam, and a layer of individually pocketed steel coils. Each layer of this mattress works together to draw heat away from the body while you sleep.
With this mattress, you can expect minimal motion transfer and a bed that promotes proper spinal alignment and is supportive in all sleeping positions. Sweetnight makes this particular model of mattress in four different thickness choices but we recommend the 30cm option to prevent straining your back and for easier access.
While Sweetnight claims you can contact them if you are unsatisfied with their product at any time, there is no specific warranty or in-home trial information for this mattress. In addition, it may be too firm for some sleepers, especially lighter individuals, and takes up to 72 hours to fully expand upon delivery.
- Good for anyone who sleeps hot
- Bouncy yet contouring
- Excellent motion isolation
- Plush pillow top design
- Supportive in any sleep position
- May not have a trial period and warranty information
- May be too firm for some sleepers
- Can take up to 72 hours to fully expand
If you prefer a mattress with more contour and advanced cooling, the Molblly Home Extreme Comfort mattress makes an excellent choice. This all-foam mattress has a medium-firm feel and gently cradles your body with responsive layers of foam.
This mattress is constructed with a layer of gel-infused memory foam supported by a thick layer of high-density foam to form the base. The foam layers provide superior pressure relief and help to maintain proper spinal alignment in all sleep positions.
Another benefit of this mattress’s all-foam design is that it is able to nearly eliminate any form of motion transfer across the surface of the bed. This makes this mattress a great choice for light sleepers or anyone who sleeps with a partner or pets in their bed.
At 18cm in height, this mattress is somewhat thinner than other top mattress options on our list but with a taller bed frame. Other possible cons for this mattress include it possibly being slightly smaller than normal in size and there being no in-home trial or warranty information available. However, you should be able to return it within the first 30 days.
- Advanced contour and support
- Superior pressure relief
- Cooling gel-infused memory foam
- Medium-firm feel
- Excellent motion isolation
- May be slightly thinner than other mattresses
- May not have an in-home trial or warranty
- Sizes may be slightly smaller than normal
Which Sleeping Position Is Best for Back Pain?
Back pain is very common. In fact, 80% of the UK population will suffer from back pain at some point in their lives. Trying to get comfortable in bed if you have back pain can be difficult. However, the last thing you want to do is make matters worse by sleeping in a position which will exacerbate your problem further.
1. Alignment is Key
There are a few positions you can try to minimise your pain. The key to each of them is maintaining a supportive spinal alignment by maintaining its natural curve. You could sleep on your side with a pillow between your knees, on your stomach with a pillow under your hips and shoulders, or on your back with a pillow underneath your knees.
No matter which position you prefer, you need to make sure the area between your shoulder and your head is supported by a pillow – to keep the neck aligned with the rest of your spine. The pillow you use shouldn’t be so thick or thin that there’s a bend in the neck so memory foam pillows might be an ideal choice.
2. Getting In and Out of Bed
Upon waking, you should also be extra careful to get out of bed without placing undue spinal stress and back muscle strain. Don’t just sit straight up or twist yourself. The gentlest method is to roll onto your side, place your hands on the bed and use them to push yourself up as you simultaneously swing your legs down to the floor. Be sure to stand up slowly and avoid sudden movements upon waking.
When getting into bed, you can simply reverse this guide to limit the pressure on your back.
How To Choose The Best Mattress for Back Pain in the UK
Choosing a mattress is an important decision, but even more so if you suffer from back pain. Below, we examine the most important features that will guide you as you consider looking for the best mattress for a bad back.
1. Spinal Support
Finding a mattress that is good to your back means choosing one which offers the right amount of spinal support. The mattress shouldn’t leave your spinal area and surrounding muscles struggling to maintain a neutral position. A softer mattress won’t be supportive where you need it. On the other hand, mattresses that are too hards can place more pressure on the areas which are sore.
In most cases, the best type of mattress for back pain is a firmer mattress than the usual. Such an orthopaedic mattress will be supportive of the natural spinal alignment but won’t be too hard so that it increases your discomfort.
2. Spinal Alignment
In much the same way, the right type of mattress for a sore back should help you to keep your spine properly aligned. Your spinal cord is made up of three curves: a C-shaped curve at the neck, a reverse C-shaped curve behind the rib cage and another C-shaped curve at the lower back. These are known as the cervical, thoracic and lumbar regions respectively.
You may feel back pain in any of these areas, but the lower back or lumbar area is the most common. This lumbar curve must be maintained and continuously supported by your choice of mattress. If the mattress sags when you sleep and brings your spinal cord out of alignment, this will make your pain worse. There shouldn’t be any gaps between your body and the mattress for best results.
3. Comfort & Breathability
When looking for the best mattress for back pain UK consumers recommend, it’s not just about being supportive and having proper alignment – comfort is crucial too. If you aren’t comfortable, you are highly unlikely to get a good night’s rest. This will increase your stress levels and place more strain on your body.
Whichever mattress you choose, you should give it a good ‘test drive’ first to make sure it’s comfortable for you. Many manufacturers offer a trial period, so you can sleep on the mattress for a few nights before making your decision.
Breathability is another important consideration. If you often find yourself feeling too warm at night, you should choose an orthopaedic mattress for back pain that’s made from natural or breathable synthetic materials to increase your comfort.
Firmness is perhaps the most important feature when choosing the best bed for a bad back. Research has shown that a firmer mattress for back pain reduces discomfort and can also improve sleep quality.
The right firmness for you will depend on your preferred sleeping position. If you like to sleep on your side, a mattress which is the softer side of firm will be the best option. This is because you can ‘sink’ into the mattress a little, which helps maintain the alignment of your spine when on your side.
If you like to sleep on your stomach, a medium-firm mattress is best – this prevents your pelvis from sinking into the bed and coming out of alignment with your shoulders.
A hard mattress for back pain works well if you like to sleep on your back. But you will feel the benefit from medium/firm type of mattress too. This really comes down to personal preference.
It is also important to consider your bodyweight when choosing the best mattress for a bad back. If you’re quite heavy, you should choose a firmer mattress while still feeling comfortable. This is because the heavier you are, the more support you will require to maintain the natural curve of your spine.
If you’re struggling to find the best mattress for a bad back, any of the mattresses we have reviewed should help you manage pain at night. But overall, we think the best mattress for back pain in the UK is the Inofoia SMAX Pure Comfort.
It has a multi-layered hybrid design that includes breathable AIRYUM memory foam, responsive pocketed coils, and added comfort layers. Altogether, it provides you with a plush feel that is supportive and promotes proper spinal alignment.
Kelly is an expert in consumer product research, which is very important when it comes to finding the most useful and aesthetically pleasing items for your home. This became her passion after finding it very time-consuming to wade through all the product information online.
She has a keen attention to detail which she brings to her articles, Kelly’s goal is to help you find what you need without spending too much time searching for it.