What Size Pregnancy Pillow Do I Need

Perfect Fit: What Size Pregnancy Pillow Do I Need?

Last Updated on February 15, 2023

When it comes to pregnancy, size matters – and not just when it comes to your growing bump. A crucial part of getting the rest you need during this special time is making sure that you have the right size pregnancy pillow. But how do you know which one is right for you? The answer lies in understanding what type of pillow best suits your needs, as well as finding a style and shape that provides maximum comfort. So if “what size pregnancy pillow do I need” has been on your mind lately, read on to find out all there is to know about choosing the perfect fit.

Table of Contents:

Size Matters

The right size can make all the difference in terms of comfort and support during your pregnancy. A pillow that is too small may not provide enough cushioning or support, while a pillow that is too large may be difficult to manoeuvre around or take up too much space on the bed.

The first step in finding the perfect sized pregnancy pillow for you is to measure your body from head to toe. This will help you determine what type of pillow would best fit your needs and provide the most comfortable sleep experience possible. It’s important to note that some pillows are designed specifically for certain body types and sizes, so it’s important to do research before making a purchase decision.

Another factor when considering size is how much space you have available on your bed or other sleeping surface. If you have limited space, then a smaller-sized pregnancy pillow might be more suitable than one that takes up more room on the bed or floor. Additionally, if you plan on using multiple pillows throughout your pregnancy journey (for example, an additional wedge under the knees), then having two smaller-sized pillows instead of one larger one could be beneficial as well since they won’t take up as much room overall.

Considering how often you move around while sleeping can also be a factor in determining the size of your pregnancy pillow. For those who prefer less movement, any sized maternity pillow should suffice; however, if frequent position changes occur during sleep cycles, then opting for something slightly larger might be beneficial to ensure adequate coverage and support regardless of movements.

Key Takeaway: When selecting a pregnancy pillow, size and type should be taken into consideration to ensure maximum comfort and support throughout your pregnancy. Look for quality materials when making your purchase to guarantee durability.

The Right Fit

It’s important to find the right fit when it comes to pillows. A pillow that is too big or too small can cause discomfort and disrupt your sleep. To ensure you get the perfect fit, here are some tips on how to measure yourself for a pillow:

1. Measure Your Neck

Start by measuring your neck from the base of your spine up to where your head meets your neck. This will give you an idea of what size pillow you need so that it supports both areas properly.

2. Consider Your Sleep Position

If you tend to sleep on your back, then a thinner, softer pillow may be best for you as it won’t put pressure on any one area of the body while sleeping in this position. On the other hand, if you’re a side sleeper, then look for something thicker and firmer, which will provide more support and keep your head aligned with its natural curve while sleeping in this position.

3. Look at Pillow Types

Different types of pillows offer different levels of comfort depending on their fillings and construction materials, such as memory foam or down feathers etc. Memory foam pillows are great for providing support without compromising comfort, whereas down feather pillows offer luxurious softness but may not be suitable if allergies are an issue.

Memory foam pillows for pregnant woman

It’s always worth trying out a few different types before committing to one; most stores allow customers to take home samples so they can test them out in their own environment before making a purchase decision.

It’s important to find the right size pillow that fits your body and sleeping habits, so you can rest comfortably. With a variety of shapes and sizes available, it’s helpful to understand the different types of pillows that are available in order to make an informed decision about which one is best for you.

Key Takeaway: When selecting a pillow, measure your neck, consider your sleep position and look at different types of pillows to ensure you get the best fit for comfort and support.

Types of Pillows

Pregnancy pillows are designed to provide comfort and support for pregnant women during their sleep. They come in a variety of shapes, sizes, and materials, so it’s important to find the one that best suits your needs.

The most common type of pregnancy pillow is the full-body pillow. This large U-shaped pillow wraps around your body from head to toe, providing extra cushioning on both sides. It can be used while lying down or sitting up, making it versatile enough for any sleeping position you prefer. Full-body pillows also help keep your spine aligned properly, which can reduce back pain during pregnancy.

Another popular option is the wedge pillow which provides targeted support where you need it most – usually at the belly or lower back area, depending on how you position it. Wedge pillows are great for side sleepers as they offer additional cushioning along with lumbar support when placed between your knees while lying down.

A wedge pillow on bed

If you’re looking for something more compact than a full-body pillow, then consider an adjustable contoured maternity pillow instead. These types of pillows feature adjustable straps that allow them to conform perfectly to any part of your body, giving maximum comfort and support without taking up too much space in bed or on the couch if needed elsewhere in the house during pregnancy months.

For those who don’t like bulky items, there are inflatable versions available too. Inflatable maternity pillows come with air pumps so they can be inflated quickly and easily whenever needed but deflated just as fast when not required anymore, saving precious storage space in tight quarters such as apartments or small homes where every inch counts.

Finally, there are also specialty shaped pregnancy pillows available, including ones designed specifically for supporting pregnant bellies, nursing mothers after childbirth, and even postpartum recovery after cesarean sections. With all these options out there, finding a comfortable way to get some restful sleep throughout this special time should be easy, no matter what shape or size works best for you personally.

When it comes to finding the perfect pillow for your pregnancy, there are a variety of options available. However, comfort should be the top priority when making your selection – so let’s explore what type of pillows can provide that extra bit of support and relaxation you need during this special time.

Key Takeaway: No matter what size or shape you prefer, there is a pregnancy pillow out there that can provide comfort and support during your sleep. From full-body pillows to inflatable versions, find the one that best suits your needs.

Benefits Of Using A Pregnancy Pillow

It’s no secret that pregnant women often experience a variety of discomforts, from morning sickness and back pain to swollen feet and insomnia. That’s why finding the right pregnancy pillow can make all the difference in your sleep quality and overall well-being during this special time. Here are some of the benefits of a pregnancy pillow

1) Improved Sleep Quality

The most obvious benefit of using a pregnancy pillow is improved sleep quality due to its ergonomic design, which allows you to find a comfortable position without having to constantly adjust yourself throughout the night.

2) Reduces Stress On Joints And Muscles

By providing additional support for your body while sleeping or resting on the couch or chair, you reduce stress on joints and muscles, which can help prevent aches caused by poor posture or over-exertion during physical activities like carrying groceries or taking care of children/pets etc

3) Supports Your Belly

As your belly grows larger during pregnancy, so does its weight which puts strain on other parts of your body such as shoulders, hips etc., but with a good maternity pillow, you can provide much needed relief by supporting it properly at all times.

Key Takeaway: Pregnancy pillows can provide improved sleep quality, reduce stress on joints and muscles, and support your growing belly; choosing the right one for you depends on what kind of support you need.

FAQs in Relation to What Size Pregnancy Pillow Do I Need

How big should a pregnancy pillow be?

When choosing a pregnancy pillow, size is an important factor to consider. Generally speaking, the larger the pillow, the more support it will provide. A good rule of thumb is to choose one that is at least as long as your body from shoulder to hip and wide enough for you to comfortably wrap yourself around it. The best way to determine what size works best for you is by trying out different sizes in store or online before making a purchase. Ultimately, comfort should be your top priority when selecting a pregnancy pillow – so make sure you find one that fits both your body and budget.

Which is better U-shaped or C-shaped pregnancy pillow?

When it comes to choosing a pregnancy pillow, the U-shaped and C-shaped pillows both offer unique benefits. The U-shaped pillow provides full body support for pregnant women, allowing them to sleep comfortably on their sides or back without putting pressure on their abdomen. On the other hand, the C-shaped pillow is designed to provide extra comfort in specific areas, such as your neck and shoulders, while still providing some support for your belly. Ultimately, which type of pregnancy pillow you choose will depend on your individual needs and preferences.

Which pregnancy pillow is right for me?

Choosing the right pregnancy pillow can be a difficult decision. It’s important to consider your body type, sleeping position and personal preferences when selecting one. Generally speaking, U-shaped pillows are great for providing support for both your back and belly, while side sleepers may prefer a C-shaped or wedge pillow that offers extra cushioning on the sides. For those who tend to toss and turn at night, an adjustable full body pillow is ideal, as it can be adjusted to fit any sleeping position. Ultimately, it’s up to you to decide which type of pregnancy pillow best suits your needs.

How do you use a 12ft pregnancy pillow?

Using a 12ft pregnancy pillow is easy and comfortable. To get the most out of it, start by placing the pillow lengthwise along your body. Make sure to support your head, neck, back and legs with the extra-long design. Then adjust the firmness of the cushioning to suit your comfort level. You can also use it as a makeshift bed for guests or fold it up into an armchair for extra support while sitting up in bed or on the couch. With its versatility and long length, you’ll be able to find many uses for this special pillow.


Choosing the right size pregnancy pillow is essential for your comfort and support during pregnancy. Whether you’re looking for a full body pillow, wedge or U-shaped pillow, make sure to consider the size of the product before making your purchase. With a bit of research and consideration, you can find the perfect fit that will provide maximum comfort throughout your pregnancy journey. Don’t forget to ask yourself: what size pregnancy pillow do I need?

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