When to Start Using a Pregnancy Pillow

Unlock the Benefits: When to Start Using a Pregnancy Pillow

Last Updated on February 15, 2023

Are you pregnant and wondering when to start using a pregnancy pillow? It can be confusing trying to decide the best time for comfort during your journey. While some women swear by their pregnancy pillows from early on, others wait until later in their pregnancies before they begin taking advantage of them. But what are the benefits of using a pregnancy pillow, and which type is right for you? Read this blog post as we explore when to start using a pregnancy pillow while also discussing the types available so that you can make an informed decision about which one will give you optimal support throughout your entire journey.

Table of Contents:

The Benefits of Using a Pregnancy Pillow

Pregnancy can be a difficult time for many women, with physical and emotional changes taking place. One of the most common complaints is back pain, which can make it hard to get comfortable and restful sleep. This is where a pregnancy pillow comes in handy. Pregnancy pillows are specially designed to provide support and comfort during this special time.

A pregnancy pillow provides extra cushioning around your body so that you don’t have to worry about soreness or discomfort when lying down or to sleep. It also helps keep your spine aligned properly while providing additional support for your neck, shoulders, hips, and lower back. This ensures that you stay comfortable throughout the night without having to adjust yourself constantly due to aches or pains from improper alignment.

The unique shape of a pregnancy pillow allows it to contour around your body in order to give maximum support where needed most. The curved design fits snugly against the side of your belly while still giving room for movement as the baby grows inside you. Many models come with adjustable straps so that they can be adjusted according to how much pressure you need on certain areas of your body at any given moment – something especially helpful during those late-night cravings.

Close up at pregnant woman's baby bump

Another great benefit of using a pregnancy pillow is its ability to help reduce swelling in legs and feet by elevating them slightly above heart level when lying down or sleeping on one’s side (the recommended position). By doing this, blood flow increases which reduces water retention caused by gravity pulling fluids downward into the lower extremities – thus reducing uncomfortable swelling associated with late-term pregnancies.

Finally, some models even come equipped with removable covers made from breathable fabrics like cotton or bamboo, which help regulate temperature better than traditional synthetic materials do – making sure both mommy and baby stay cool all night long.

From improved comfort and better sleep to helping with joint pain relief, the benefits of using a pregnancy pillow are undeniable. Let’s now explore when you should start using one.

Key Takeaway: A pregnancy pillow provides comfort and support during this special time, contouring to the body for maximum support, reducing swelling in legs and feet, and regulating temperature with breathable fabrics.

When to Start Using a Pregnancy Pillow

When it comes to pregnancy, comfort is key. Pregnancy pillows are a great way for pregnant women to get the support they need while sleeping. But when should you start using one?

Generally speaking, most pregnant women can begin using a pregnancy pillow in their second trimester. As your body changes and grows during this time, it’s important to make sure that you have enough support so that you can sleep comfortably at night. A pregnancy pillow will help provide the extra cushioning and support needed for side sleeping or other positions throughout the night.

It’s also important to note that some pregnant women may find themselves needing more support earlier on in their pregnancies than others do. If you find yourself feeling uncomfortable while trying to sleep on your side – even with regular pillows – then it might be worth considering investing in a pregnancy pillow sooner rather than later. It could make all the difference between getting restful nights of sleep or tossing and turning all night long.

Pregnancy pillows come in a variety of shapes and sizes, so there is something available to suit everyone’s comfort level. Popular types include full-body pillows that provide head-to-toe coverage; U-shaped ones which envelop the entire body; wedge cushions designed specifically for supporting the belly; and C-, J-, or V-shaped options which allow you to prop up different parts of your body as needed during the night (such as knees, ankles etc.).

Whatever type of pregnancy pillow works best for you personally, just remember: don’t wait too long before starting to use one. The earlier on in your pregnancy journey that you invest in a good quality maternity pillow, the better off both mommy and baby will be when it comes time for bedtime each evening.

Starting to use a pregnancy pillow early on in your pregnancy can help you get the rest and comfort you need, so it’s important to make sure you choose one that fits your needs. Now let’s take a look at the different types of pillows available.

Key Takeaway: Investing in a good quality pregnancy pillow during your second trimester can help provide the extra cushion and support needed for comfortable sleep throughout your pregnancy.

Types of Pregnancy Pillows

Pregnancy pillows are specially designed to provide comfort and support during pregnancy. These pillows come in a variety of shapes, sizes, and materials to meet the needs of pregnant women. Here is an overview of some popular types of pregnancy pillows:

U-Shaped Pillow

U-shaped pregnancy pillows are great for providing full body support while sleeping or lounging. They wrap around your body from both sides and can be used as a pillow between your legs or behind your back for extra lumbar support. Some even have removable covers that make them easy to clean and maintain.

Wedge Pillow

Wedge pillows are smaller than U-shaped ones but still offer excellent support when placed under the belly, back, or legs during sleep or rest time. The wedge shape helps keep you comfortable by evenly distributing weight across its surface area while also relieving pressure points along the way.

Body Pillow

Two long body pillows

Body pillows are long cylindrical cushions that extend from the head to the toes, providing full-body support. They can be beneficial for side sleepers who require additional cushioning on their joints while sleeping without having to adjust positions due to discomfort caused by traditional bedding products such as mattresses or sheets. These pillows offer maximum comfort by evenly distributing weight across its surface area and relieving pressure points along the way.

Inflatable Pregnancy Pillow

Inflatable pregnancy pillows are perfect for those looking for a lightweight option that is easy to transport anywhere they go. Simply inflate it with air using any standard pump (not included) before use, then deflate it afterwards so you can store it away easily until the next time you need it again – no bulky stuffing required. This type of pillow is also great if you prefer different levels of firmness since you can adjust how much air goes into each chamber depending on what feels best against your skin during use. Plus, they are waterproof too, which makes cleaning up spills quick and easy.

Key Takeaway: Pregnancy pillows come in a variety of shapes, sizes, and materials to provide comfort and support during pregnancy. Inflatable ones are great for portability and customizable firmness levels.

FAQs in Relation to When to Start Using a Pregnancy Pillow

Can you use a pregnancy pillow at 12 weeks?

Yes, you can use a pregnancy pillow at 12 weeks. It is beneficial to start using one early on in your pregnancy as it helps support the back and stomach, reducing strain and discomfort. Additionally, the extra cushioning provided by a pregnancy pillow can help improve sleep quality and reduce body aches associated with carrying a growing baby. However, make sure to consult with your doctor before starting any new sleeping habits during pregnancy.

Is 14 weeks too early for a pregnancy pillow?

No, 14 weeks is not too early for a pregnancy pillow. Pregnancy pillows are designed to provide extra comfort and support during the second trimester of pregnancy, which typically begins at around week 13. Therefore, using a pregnancy pillow from as early as 14 weeks can help alleviate common discomforts such as back pain and sciatica while providing additional support for your growing baby bump.

When should you stop sleeping on your back when pregnant?

It is generally recommended that pregnant women stop sleeping on their backs after the 16th week of pregnancy. This is because lying on your back can reduce blood flow to the uterus, leading to potential health risks for both mother and baby. Additionally, it may be uncomfortable due to the added weight of the growing baby in this position. It’s best to talk with your doctor or midwife about which sleep positions are safest during each trimester. Ultimately, it’s important for pregnant women to find a comfortable sleep position that works best for them throughout their pregnancy journey.

When should you start sleeping on your side when pregnant?

It is generally recommended that pregnant women start sleeping on their side from the second trimester onwards. This helps to improve circulation and reduce pressure on the baby, as well as reducing the risk of stillbirth. It is important to note that sleeping on your back should be avoided in the later stages of pregnancy due to increased pressure on major blood vessels. If you experience any discomfort while sleeping, it may be beneficial to switch positions or use a body pillow for additional support. Ultimately, consulting with your healthcare provider will help determine what position is best for you and your baby during each stage of pregnancy.


Using a pregnancy pillow can be an invaluable asset to any pregnant woman’s sleep routine. Not only do they provide comfort and support, but they also help alleviate the aches and pains that come with carrying a baby. Knowing when to start using one is key, as it can make all the difference in your quality of rest. So if you’re expecting, don’t wait too long to start using a pregnancy pillow – it could be just what you need for some much-needed relief.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top